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If you have neurological symptoms (pins and needles, numbness, balance issues), severe fatigue, unexplained weight loss, chest pain, breathlessness, or symptoms that are worsening, you should seek medical assessment promptly.

I am not a medical doctor, and I am not writing this article to replace doctors recommendations or to suggest that you inject B12 as I do

A good rule of thumb is to try to incorporate every colour of the rainbow bright orange carrots and squashes, minty green cabbage and fennel, blood-red beets, and winter-white Supplements Addiction Recovery Recovery from addiction is a physically and psychologically brutal process, partly because drug and alcohol abuse has been shown to deplete NAD+ levels

CL Answer What are the health benefits of zinc carnosine, also called polaprezinc, and is it safe

Pharmaceutical grade water